Wednesday, March 2, 2011
Grilled Sea Perch on a bed of lettuce with Honey Mustard Dressing
If you are really pressed for time and wanted to whip up something simple but tasty, I highly recommend cooking fish as they take very little time to cook. This dish only took me 20 minutes to prepare and the end results is a very satisfying, healthy and beautifully presented meal.
You can use sea perch or barramundi fillets or any white fish for this dish. I buy these fillets fresh or frozen. If frozen fillets are used, make sure they are thawed before grilling.
Sea Perch Fillets
Salt and pepper
2 cups mixed Salad greens (romaine, baby cos or lettuce leaves)
2 tbsp olive oil
2 tsp vinegar
2 tbsp honey
2 tsp capers (optional)
2 tsp mustard sauce
1. Marinate fillets with salt and pepper with enough olive oil to coat. Set aside for 5 minutes.
2. Heat non stick pan on high heat and grill the fillets 3 minutes on each side.
3. Meanwhile, beat olive oil, vinegar,honey and mustard with a whisk and add capers if any. Add salt and cracked pepper to taste.
4. Arrange salad leaves on a plate and place cooked fillet on the leaves. Drizzle with salad dressing and serve.
Posted by Norzaini at 6:36 PM